Live Well Blog

Spring Health & Wellness Symposium: Key Insights for a Healthier Future

As the season of renewal unfolds, the recent Spring Health and Wellness Symposium held on Saturday, March 15, 2025 provided over 250 attendees with knowledge on maintaining and improving health through expert-led seminars. The event featured four enlightening sessions covering innovative medical advancements, preventive strategies, and holistic approaches to longevity.

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Teenage boy in a classroom wearing a doctor's uniform and a stethoscope around his neck

Careers in Medicine – Feb 27, 2025, 12 Noon-3:30 PM

We were proud to host over 60 teens at our Careers in Medicine event on February 27, 2025! At this event, young people interested in a career in medicine or healthcare were able to learn about the pros and cons of different careers in medicine, such as: Surgeons, nurses, radiology technicians, pharmacists, CEO, and more! Additionally all were given a behind-the-scenes tour of MarinHealth Medical Center and our operating rooms. Attendees were able to engage with clinicians and other staff members to ask any questions they might have about each individuals profession.

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Man tightening an arm cuff as he takes his own blood pressure with a home blood pressure monitor

Tips for Monitoring Your Blood Pressure at Home

Monitoring your blood pressure at home is essential for accurate health tracking, especially for those with or at risk of hypertension. Learn why home readings can be more reliable than office visits and discover expert tips on choosing the right monitor, ensuring accuracy, and maintaining consistent habits for better heart health.

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Poached Salmon with Maisonette Sauce

Poached Salmon with Maisonette Sauce

Discover the perfect balance of elegance and simplicity with Chef Hugh Groman’s Poached Salmon with Maisonette Sauce. This dish features tender salmon fillets poached to perfection in a citrus-infused broth, paired with a tangy, creamy sauce that’s sure to impress. Ideal for dinner parties or a special family meal.

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Woman running on a treadmill

Get a Strong Start to 2025!

Start 2025 with health and vitality! Whether you’re aiming to shed pounds, build strength, or stay active, the new year is a perfect time to set realistic fitness goals. Discover tips to stay consistent, choose activities you love, and celebrate every milestone on your journey to a healthier, happier you.

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